Heron pose

Heron pose
Last challenge
Liforme For Birds

Heron pose or Krounchasana is an important hamstring stretch. Practice it together with Janu Sirsana and Sundial pose to make your hammies ready for anything. Use a block under your butt if you have knee problems. As in most forward folds, have drishti on foot is possible.

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Publicerat av Lukas Mattsson

Yogi and developer