
Heron pose
- Sanskrit
- Krounchasana
- English
- Heron pose
- Last challenge
- Liforme For Birds
Heron pose or Krounchasana is an important hamstring stretch. Practice it together with Janu Sirsana and Sundial pose to make your hammies ready for anything. Use a block under your butt if you have knee problems. As in most forward folds, have drishti on foot is possible.