Heron pose

Sanskrit
Krounchasana
English
Heron pose
Last challenge
Liforme For Birds

Heron pose or Krounchasana is an important hamstring stretch. Practice it together with Janu Sirsana and Sundial pose to make your hammies ready for anything. Use a block under your butt if you have knee problems. As in most forward folds, have drishti on foot is possible.

Heron Pose is an excellent hamstring stretch
Yoga Friend Ziesta day 2
Heron pose or Krounchasana is an important hamstring stretch
A Year Of Yoga 2019 day 23
Heron pose in July 24th 2018.
Lets Fly Yoga Hybrids day 4
Heron pose in May 12th 2018. I bring a Heronpose or Krounchasana, a great hamstringstretch.
Blossom Beyond Your Body day 6
Heron pose in March 14th 2018. "If you think you do not have time for exercise, sooner or later you will have time for illness."
Lets Fly Yoga Birds day 4
Heron pose in January 13th 2018. I bring a Heronpose or Krounchasana. I warmed up with other hamstringstretches, like forward folds and splits.
Gracefully Strong Yogis 3 day 6
Heron pose in November 22nd 2017. Today I am grateful for the yogaheroes of the igyogacommunity
Yogis Gratitude day 10
Bläddra Heron pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer