Mermaid Pose

Sanskrit
Eka Pada Rajakapotasana
English
Mermaid Pose
Last challenge
Healthy Hips Happy Hips

Mermaid pose requires open hips, chest and shoulders, and is potentially harmful for the knees if you lack enough flexibility in either. Be vigilant for any discomfort, and use a strap if shoulder mobility is your weak point.

Mermaid Pose in July 8th 2021. Catching up with a Mermaid Pose in the grass.
Sun Sand Yoga day 3
Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖
AquALOve day 3
Mermaid Pose in July 3rd 2018. Thank you all hosts and sponsors for this awesome challenge!
Mermaids Are Fun day 7
Mermaid Pose in August 23rd 2017. It's my first Mermaid Pose, and I used an improvised strap from a tie.
Wild Wild Summer Asana day 3
Bläddra Mermaid Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer