Mermaid Pose

Eka Pada Rajakapotasana
Mermaid Pose
Last challenge
Healthy Hips Happy Hips

Mermaid pose requires open hips, chest and shoulders, and is potentially harmful for the knees if you lack enough flexibility in either. Be vigilant for any discomfort, and use a strap if shoulder mobility is your weak point.

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Publicerat av Lukas Mattsson

Yogi and developer