Mermaid Pose

Sanskrit
Eka Pada Rajakapotasana
English
Mermaid Pose
Last challenge
Aloha World Yogis

Mermaid pose requires open hips, chest and shoulders, and is potentially harmful for the knees if you lack enough flexibility in either. Be vigilant for any discomfort, and use a strap if shoulder mobility is your weak point.

Bläddra Mermaid Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer