- Mukta Hasta Sirsasana B
- Free Hands Headstand
Mukta Hasta Sirsasana B is free hands headstand with extended arms. A common misconception is that Mukta Hasta Sirsasana specifically means headstand with extended arms pointing forward. Mukta Hasta Sirsasana is a class of headstands, where A is the ordinary tripod headstand and C is with arms out, also known as iron cross headstand.
The best way to learn Mukta Hasta Sirsasana B is toe tap practice, and you should be stable in tripod and classic headstand before practicing this. You will very likely make this in pike before you get your legs vertical.
In general, leg variations that are easy in tripod headstand will work here too, such as pike and tuck. Leg variations which are easier to do in classic headstand than tripod such as scorpion are extremely hard here.
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