- Padangustha Dhanurasana
- Big Toe Bow Pose
Padangustha Dhanurasana variant against the wall.
This is the first time to me, but I really liked it. A great stretch for the back and neck. Warm up with all backbends you have, and gaze is important here to maximize the benefits. Aim for the wall behind. It is great for adjustment of text neck if you haven’t had a digital detox for a while.