Side plank lotus

Sanskrit
Padma Vasisthasana
English
Side plank lotus
Last challenge
plank yo body

A knee balance pose. You need to be able to form a lotus free hands, or at least with minimum force to avoid losing stability, as there is a rather thin stripe you need to keep your center of gravity in.

Hence, headstand lotus practice is kind of a prerequisite for this.

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Publicerat av Lukas Mattsson

Yogi and developer