Side plank lotus
- Sanskrit
- Padma Vasisthasana
- English
- Side plank lotus
- Last challenge
- Alo Snow Moon
A knee balance pose. You need to be able to form a lotus free hands, or at least with minimum force to avoid losing stability, as there is a rather thin stripe you need to keep your center of gravity in.
Hence, headstand lotus practice is kind of a prerequisite for this.
