Pigeon pose

Last challenge
Spooky Dragonfly Fun

Pigeon is a great stretch for hips and lower back. More challenging variations include King Pigeon, Standing Pigeon and Octopus Walk.

Pigeon pose in April 9th 2020. Second day is Pigeon Pose, and I bring six variations. Not all of them are strict rotations, as I have Anjali Mudra in a few, and different arms in the others.
Rotational Asanas day 2
Bläddra Pigeon pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer