Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular  Pigeonpose and  Standingpigeon in past seasons, so I bring both now. And I bring both sides for both.  Twinshavemore

Pigeon pose

Pigeon pose

Last challenge
Yogis For Australia

Pigeon is a great stretch for hips and lower back. More challenging variations include King Pigeon, Standing Pigeon and Octopus Walk.

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Publicerat av Lukas Mattsson

Yogi and developer