- Pincha Mayurasana
- Feathered Peacock Pose
- Last challenge
- Alobout stretching
Pincha Mayurasana or just pincha is a challenging inversion, also known as forearm stand.
This is particularly difficult if you have limited flexibility in chest and shoulders.
Awakens the third eye, or ajna chakra, which prevent pineal gland calcification and improves your ability to find new ideas and solutions to problems.Bläddra Pincha på Instagram