Pincha

Sanskrit
Pincha Mayurasana
English
Feathered Peacock Pose
Last challenge
Dragon Fly New Year

Pincha Mayurasana or just pincha is a challenging inversion, also known as forearm stand.

This is particularly difficult if you have limited flexibility in chest and shoulders.

Useful preparations include puppy pose, camel pose and dolphin pose.

Awakens the third eye, or ajna chakra, which prevent pineal gland calcification and improves your ability to find new ideas and solutions to problems.

Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
ALO to hygge day 5
Pincha in January 19th 2022. Yay, I'm in here. Pincha is still a tough one for me, some days go well but not all. Today is a good day, and I experimented a bit with different placements. I thi
Dragonflies Love Pincha day 1
Pincha in January 14th 2022. When facing an obstacle in your plans, turn it upside down for a new perspective 💪📈🔥
Alo New Energy day 5
Pincha in January 3rd 2022. Today is forearm balancing and I go for Pincha or Feathered Peacock Pose.
Alo Love Balancing day 3
Bläddra Pincha på Instagram

Publicerat av Lukas Mattsson

Yogi and developer