Pincha Mayurasana
Feathered Peacock Pose
Last challenge
Alo Arm Balances

Pincha Mayurasana or just pincha is a challenging inversion, also known as forearm stand.

This is particularly difficult if you have limited flexibility in chest and shoulders.

Useful preparations include puppy pose, camel pose and dolphin pose.

Awakens the third eye, or ajna chakra, which prevent pineal gland calcification and improves your ability to find new ideas and solutions to problems.

Bläddra Pincha på Instagram

Publicerat av Lukas Mattsson

Yogi and developer