Pincha

Sanskrit
Pincha Mayurasana
English
Feathered Peacock Pose
Last challenge
ALObout STEM

Pincha Mayurasana or just pincha is a challenging inversion, also known as forearm stand.

This is particularly difficult if you have limited flexibility in chest and shoulders.

Useful preparations include puppy pose, camel pose and dolphin pose.

Awakens the third eye, or ajna chakra, which prevent pineal gland calcification and improves your ability to find new ideas and solutions to problems.

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Publicerat av Lukas Mattsson

Yogi and developer