Upward plank

Sanskrit

Purvottanasana

English

Reverse Plank

Last challenge

Zimmi Fit Spring Fling

Purva literally means the east. It also means the whole front of the body, from the forehead to the toes. Uttana means an intense stretch. The Reverse Plank Pose strongly stretches the entire front of the body, while strengthening the arms, shoulders, glutes and core muscles and range of motion in the shoulders.

Also known as upward plank

Festive Fun With Hem day 5 2020-08-21