Upward plank

Sanskrit
Purvottanasana
English
Reverse Plank
Last challenge
Festive Fun With Hem

Purva literally means the east. It also means the whole front of the body, from the forehead to the toes. Uttana means an intense stretch. The Reverse Plank Pose strongly stretches the entire front of the body, while strengthening the arms, shoulders, glutes and core muscles and range of motion in the shoulders.

Also known as upward plank

Bläddra Upward plank på Instagram

Publicerat av Lukas Mattsson

Yogi and developer