Revolved Boat

Sanskrit

Parivrtta Navasana

Last challenge

ALO to hygge

Revolved Boat or Parivrtta Navasana differs a lot from regular boat pose. This feels a lot like sundial pose, and the holy trinity of hamstring openers (janu sirsasana, heron and sundial) helped me a lot. If it’s first time or you haven’t practiced this for a while, watch a video of executing it and read Carmen’s caption. This helped me 🙂

Yoga Knot day 13 2019-04-13

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