Revolved Boat

Sanskrit
Parivrtta Navasana
Last challenge
Style Your Compass⁣

Revolved Boat or Parivrtta Navasana differs a lot from regular boat pose. This feels a lot like sundial pose, and the holy trinity of hamstring openers (janu sirsasana, heron and sundial) helped me a lot. If it’s first time or you haven’t practiced this for a while, watch a video of executing it and read Carmen’s caption. This helped me 🙂

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Publicerat av Lukas Mattsson

Yogi and developer