Revolved chair pose

Parivrtta Utkatasana
Twisted chair pose
Last challenge
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Revolved chair is a twist and good preparation for side crow, fallen angel and eka pada koundinyasana 1. Arms are usually in prayer position or extended outwards. This pose plays an important rule in the Spiral Flow. Also known as twisted chair pose.

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Publicerat av Lukas Mattsson

Yogi and developer