Revolved chair pose

Sanskrit
Parivrtta Utkatasana
English
Twisted chair pose
Last challenge
Strong Or Flexible

Revolved chair is a twist and good preparation for side crow, fallen angel and eka pada koundinyasana 1. Arms are usually in prayer position or extended outwards. This pose plays an important rule in the Spiral Flow. Also known as twisted chair pose.

Bläddra Revolved chair pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer