Revolved chair pose

Sanskrit
Parivrtta Utkatasana
English
Twisted chair pose

Revolved chair is a twist and good preparation for side crow, fallen angel and eka pada koundinyasana 1. Arms are usually in prayer position or extended outwards. This pose plays an important rule in the Spiral Flow. Also known as twisted chair pose.

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Om Lukas Mattsson

Yogi and developer
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