Revolved side angle pose

Sanskrit
Parivrtta Parsvakonasana
Last challenge
Alotof Self Kindness

Standing pose in ashtanga primary series, Parivritta Parsvakonasana

Revolved side angle pose in July 29th 2021. Time to twistoutthemucus with a Parivrtta Parsvakonasana or Revolved side angle pose.
Succulent Summertime Yogis day 2
Revolved side angle pose in December 27th 2020. Yay, I'm in here, so glad to celebrate the end of 2020 and the upcoming full moon with you all ✨🌔🌕🌖
Super Fun With Asanas day 1
Revolved side angle pose in October 27th 2020. I keep my Ashtanga Primary Series today too, so I bring a Parivrtta Parsvakonasana or Revolved side angle pose which is an intense Spinal twist.
Twisting fun poses day 3
Revolved side angle pose in December 11th 2019. My choice for twistingpose is Parivritta Parsvakonasana or Revolved side angle pose. I have harder with this one when twisting to the right, and
Shape Your Fun Asanas 2 day 3
Revolved side angle pose in August 2nd 2019. Come on let's twist again, like you did last summer
As Sweet As An Asana day 2

How to do Revolved side angle pose

  1. Warm up with triangles and extended side-angle pose
  2. Start in Warrior 2, right hand forward
  3. Rotate torso and place the left arm on the right knee
  4. Keep left foot grounded if possible
  5. Reach the floor if possible with the left arm
  6. Extend the right arm and aim for the left leg, torso and right arm making a line
Bläddra Revolved side angle pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer