Revolved Triangle Pose

Sanskrit
Parivrtta trikonasana
English
Revolved Triangle Pose
Last challenge
SHAPEsationalYOGIS

Parivrtta trikonasana is a good shoulder opener and twist. Drishti should be upwards, to the hand or sky.

It is also one of very few poses with both feet in ground that can be challenging to balance. So if today’s mission in an IG Yoga challenge is ”balance on two feet”, do this or any split variation.

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Publicerat av Lukas Mattsson

Yogi and developer