Side Plank Pose

Sanskrit
Vasisthasana

Day ③ of #LetsSmileWerkStyle – Side Plank . Got a new #tee from @desigual to match my orange lined #leggings today. #Smilemorefrownless, because #smiling lowers heart rate, reduces stress and improves your mood. And there is always some busybody out there who is driven by the fear of other people being happy. That’s why we in Sweden have a crazy law about requiring permits from restaurants and clubs to allow their guests to dance. #Smileallthetime, it’s the best revenge. Sanskrit for #SidePlankPose is #Vasisthasana  😊

Day ⓸ of BalanceYouYogis – SidePlank It’s actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees. BlueArmor leggings by @leggings_connect_shop

Day ❶ of FlexyYogiFun – Any Side Plank Tonight I’m inspired by amazing @yun_chan88 and bring an elbowsideplank variation with Treepose legs. I found gaze or drishti to be important here for balance.

Day ⓼ of FlyLikeaYogi – Side plank Here’s my SidePlankPose or Vasisthasana. BlueArmor tights from @leggings_connect_shop, tee from Evisu

Day 2️⃣ of YogaLoveCommunity – Side plank I’m doing a Kneebalance hybrid of SidePlankPose or Vasisthasana with Lotus or Padmasana. And finally, I’ve ordered my yoga wheel today. The dollars (or euros, bitcoins etc) saved on ignoring telemarketers gets quite a lot of yoga clothes and gear. That’s the great thing with the free market, I decide what I want to spend money on, not that pushy dude or that bureaucrat. Even if it doesn’t make sense to them 🙂

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Om Lukas Mattsson

Yogi and developer
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