Sirsasana 3

Sirsasana 3
Supported headstand 3
Last challenge
Bootylicious Inversions

Sirsasana 3 is hands together and pointing away from your face (as opposed to tripod headstand). Vertical legs is much harder than in other headstand variations, so modify with tucked legs if vertical are too much.

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Publicerat av Lukas Mattsson

Yogi and developer