Salamba Sirsasana 3

Sanskrit
Sirsasana 3
English
Supported headstand 3
Last challenge
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Salamba Sirsasana 3 is hands together and pointing away from your face (as opposed to tripod headstand). Also known as reverse grip tripod. Vertical legs is much harder than in other headstand variations, so modify with tucked legs if vertical is too much.

Iyengar’s difficulty rating is 8, which is higher than basic headstands, but lower than pincha and handstand.

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Publicerat av Lukas Mattsson

Yogi and developer