Salamba Sirsasana 3

Sanskrit
Sirsasana 3
English
Supported headstand 3
Last challenge
Headstand ALOng With Us 3

Salamba Sirsasana 3 is hands together and pointing away from your face (as opposed to tripod headstand). Also known as reverse grip tripod. Vertical legs is much harder than in other headstand variations, so modify with tucked legs if vertical is too much.

Iyengar’s difficulty rating is 8, which is higher than basic headstands, but lower than pincha and handstand.

Sirsasana 3 in August 20th 2018. I bring a Sirsasana3 or Supportedheadstand3 since it's mancrushmonday and that means taking the risk to fall and get a little dirty. I have actually never go
Bootylicious Inversions day 1
Sirsasana 3 in June 4th 2018. I join both teams again. Haven't practiced this headstand variation much, and getting legs fully extended is tough, like in mukta hasta sirsasana.
Invert Or Bend 4 day 4
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Publicerat av Lukas Mattsson

Yogi and developer