Snail pose

I remember the secret Snailday level from the last season of Yin To Yang Yoga, so I join both teams today. Both Plow pose and Snail pose works best if I warm up with plenty of Forward folds, so I brought them on. Plow or Halasana is practiced in Ashtanga Yoga as the second pose in a flow where shoulder stand is the first and ear pressure pose is the last. Snail pose is practiced in Yin yoga and looks pretty similar to ear pressure pose.

Browse Snail pose on Instagram

Om Lukas Mattsson

Yogi and developer
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