Snail pose

Last challenge
Yin To Yang Yoga 2

Both Plow pose and Snail pose works best if I warm up with plenty of Forward folds, so I brought them on. Plow or Halasana is practiced in Ashtanga Yoga as the second pose in a flow where shoulder stand is the first and ear pressure pose is the last. Snail pose is practiced in Yin yoga and looks pretty similar to ear pressure pose.

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Publicerat av Lukas Mattsson

Yogi and developer