Snail pose

Last challenge

Yin To Yang Yoga 2

Both Plow pose and Snail pose works best if I warm up with plenty of Forward folds, so I brought them on. Plow or Halasana is practiced in Ashtanga Yoga as the second pose in a flow where shoulder stand is the first and ear pressure pose is the last. Snail pose is practiced in Yin yoga and looks pretty similar to ear pressure pose.

Yin To Yang Yoga 2 day 7 2018-02-28