Split
- Sanskrit
- Hanumanasana
- English
- Splits
- Last challenge
- Sound Peats Music And Yoga
Hanumanasana or splits requires open hamstrings, creates space to receive all positive energy and frees up the hips that may be holding pent up emotions.
Warm up with stretch with a strap, quad stretches (king arthur or reclined lotus), low lunge variation and lizard pose.
