Split

Sanskrit
Hanumanasana
English
Splits
Last challenge
Alo Sturgeon Moon

Hanumanasana or splits requires open hamstrings, creates space to receive all positive energy and frees up the hips that may be holding pent up emotions.
Warm up with stretch with a strap, quad stretches (king arthur or reclined lotus), low lunge variation and lizard pose.

Bläddra Split på Instagram

Publicerat av Lukas Mattsson

Yogi and developer