Standing backbend

Sanskrit
Anuvittasana
Last challenge
Spring Growth Yogis

Get ready to bend it like a pro with standing backbend practice! Perfect for all levels, this dynamic stretch not only improves flexibility and posture but also preps you for more challenging backbends like the awe-inspiring wheelpose. By lengthening and strengthening your entire back, you’ll be able to conquer any bend and feel the empowering benefits of this invigorating pose. So grab your mat and get ready to bend, stretch, and shine in your standing backbend!

Bläddra Standing backbend på Instagram

Publicerat av Lukas Mattsson

Yogi and developer