Standing forward fold

Sanskrit
Uttanasana
English
Standing forward fold
Last challenge
Alobout stretching

Also known as standing forward bend and Uttanasana. Opens third eye. Remember to stretch your spine and gaze at feet during formation. Once formed, you can optionally get into the peek-a-boo gaze.

Standing forward fold in October 29th 2020. How is it like to be a necromancer? Going for yoga with two skeletons of mine ;)
Fearless At Halloween day 4
Standing forward fold in October 15th 2020. Yay, so excited for this second round. Let's try to find as many angles as possible to rotate ourselves, and while most possible rotations are in th
Rotational Asanas 2 day 1
Standing forward fold in September 24th 2020. I must admit that I have no idea here. Earlier on, I confused compassion and empathy, and thought it was one-dimensional, from well-adjusted indiv
Coffee Sept 4
Standing forward fold in August 19th 2020. It's hot today so I bring a pose that works with a drink. And the good old Standing forward fold or Uttanasana does the trick. The pose targets the T
Festive Fun With Hem day 3
Standing forward fold in August 10th 2020. My choice today is Standing forward fold or Uttanasana, standing on an Uplifting Yoga Block by @aloyoga for deeper hip flexion stretch.
Alo Sturgeon Moon day 8
Bläddra Standing forward fold på Instagram

Publicerat av Lukas Mattsson

Yogi and developer