Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo

Standing split

Sanskrit
Urdhva Prasarita Eka Padasana
English
Standing split
Last challenge
Untraditional Yoga

Standing splits is an important preparation exercise to forearmstands and handstands. It can be performed with a wall which usually brings greater range of motions, or without wall, where it can resembles an extended warrior 3 or modified one-legged dog if hands touch the ground.

Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Pressing Dreams day 9
Standing split in October 7th 2018. I bring a supersoldier variation of the Standingsplit or Urdhva Prasarita Eka Padasana
Balance You Yogis 2 day 7
Standing split in September 21st 2018. Doing both sides is important in Standingsplit or Urdhva Prasarita Eka Padasana, so I bring both. I warmed up with pigeons and regular splits.
YogaFeels day 21
Standing split in June 11th 2018. Calling off tonight with an Urdhva Prasarita Eka Padasana or Standingsplit.
Luv Thru Eight Folds day 7
Standing split in May 9th 2018. I've practiced with hands closer to foot today compared to earlier practice, making the standing leg vertical instead of leaning forward, and the upper body mor
Balance You Yogis day 7
Standing split in April 3rd 2018. "We are all in the White Room. It's an inside joke among the base scientists.
Spring Into Splits 2018 day 9
Standing split in July 3rd 2017. Freedom is to walk out and do yoga without having to ask anyone for permission.
Summer bums up day 3
Bläddra Standing split på Instagram

Publicerat av Lukas Mattsson

Yogi and developer