Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo

Standing split

Standing split

Urdhva Prasarita Eka Padasana
Standing split
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Nama Sleigh Yogis

Standing splits is an important preparation exercise to forearmstands and handstands. It can be performed with a wall which usually brings greater range of motions, or without wall, where it can resembles an extended warrior 3 or modified one-legged dog if hands touch the ground.

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Publicerat av Lukas Mattsson

Yogi and developer