Super Soldier Pose

Sanskrit
Viparita Parivrtta Surya Yantrasana
English
Super Soldier
Last challenge
Alobout stretching

Super soldier pose is a novel pose, also known as Inverted Compass Pose. It has thus no classic Sanskrit designation, although Viparita Parivrtta Surya Yantrasana is sometimes used. As with compass pose, it requires flexy hammies and open hips.

The best preparation poses for supersoldier are: Supta padangustasana (recline big toe), Parivrtta janusirasana (revolved head knee),
Utthan pristhasana (lizard), Prasarita (wide leg forward fold), Parivrtta Surya yantrasana (compass) and Ardha Chandrasana (sugar cane).

Super Soldier Pose in May 31st 2020. Viparita Parivrtta Surya Yantrasana or super soldierpose is tough enough as it is, and I go for the hands off version. I'm feel more stable with the hand i
Empower Your Yoga day 4
Super Soldier Pose in March 5th 2020. The Viparita Parivrtta Surya Yantrasana or Super Soldier is challenging in multiple ways, and good preparations are important. I've learned a set in a pre
All Things Compass day 5
Super Soldier Pose in February 23rd 2020. Thank you all hosts and sponsors for this challenge! And the choice of poses were perfect, as I tested to practice them all in order as preps for toda
Peak To Super Soldier day 7
Super Soldier Pose in January 30th 2020. Can't get enough of the super soldierpose so I make beer yoga with a handsoffsupersoldier
Yoga Binding Fun day 6
Super Soldier Pose in February 22nd 2019. Celebrating my 40th birthday with a new supersoldierpose variation, calling it Canary Super Soldier at this stage 🌴 ☀️
Style Your Super Soldier day 7
Super Soldier Pose in February 21st 2019. Today I try out the funky supersoldierpose made by the legendary founder @cyberyoga himself. Love this variation :) And love my Canary bracelets :)
Style Your Super Soldier day 6
Super Soldier Pose in February 16th 2019. So happy to join this challenge with the legendary founder of the pose himself.
Style Your Super Soldier day 1
Super Soldier Pose in September 26th 2018. I did some wall practice with regular Super Soldier before I attempted this. I can recommend it for anyone else new with the supersoldier family, as
Super Fun Soldiers day 3
Super Soldier Pose in September 25th 2018. Second Super Soldier is a Standingsplit variation. For anything related to splits, I warm up with regular splits or Hanumanasana with its own prep
Super Fun Soldiers day 2
Super Soldier Pose in September 25th 2017. This is the very first time I practice this one. It's very unlike other asanas I've practiced so it was far from straightforward which leg should be
Fold into Fall day 8
Bläddra Super Soldier Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer