Threelegged Dog

Sanskrit
Eka Pada Adho Mukha Svanasana
English
Three-Legged Down Dog
Last challenge
30 days of core

The best cure for Smonday is to make an awesome fitness plan for the week. Todays Three Legged Down Dog practice is a great start, and my plan is to not let any of my three pillars of fitness fall behind: yoga, lifting and running. I bring three pictures from my practice, two different angles of the 3-legged dog, and one from the warm-up practice.

Who let the dogs out? Yippie Yi, Yo! Say, A doggy is nuttin’ if he don’t have a bone All a doggy hold ya’ bone, all doggy hold it.

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Publicerat av Lukas Mattsson

Yogi and developer