- Mukta Hasta Sirsasana A
- Tripod headstand
- Last challenge
- 30 days of core
Tripod Headstand is a fairly easy inversion. Often learned at the same time as Salamba Sirsasana A (regular headstand), and some but not all yogis find this the easier one of them.
Tripod headstand Sanskrit is Mukta Hasta Sirsasana A, and is one of three types of headstands in the Mukta Hasta Sirsasana series. The other two, Mukta Hasta Sirsasana B (free hands headstand) and C (iron cross headstand) are significantly harder.
A challenging variation is headstand lotus.Bläddra Tripod headstand på Instagram