Wide-Angle Seated Forward Fold

Sanskrit
Upavistha Konasana
English
Wide-Angle Seated Forward Bend
Last challenge
Yin For Holidays

Like seated forward fold, but with wide legs. Also known as seated straddle fold.
Pancake stretch is a variation with hands together, and is a great prep for middle splits.

Sanskrit is Upavista Konsasana or Upavistha Konasana

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Publicerat av Lukas Mattsson

Yogi and developer