
Wide-Angle Seated Forward Fold
- Sanskrit
- Upavistha Konasana
- English
- Wide-Angle Seated Forward Bend
- Last challenge
- Dragon Fly New Year
Like seated forward fold, but with wide legs. Also known as seated straddle fold.
Pancake stretch is a variation with hands together, and is a great prep for middle splits.
Sanskrit is Upavista Konsasana or Upavistha Konasana
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