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Utpluthih vs tolasana
Utpluthih means ”sprung up”, and is the same as tolasana when used on its own. However, utpluthih is also a suffix for lifted versions of other poses, like dandasana utpluthih as a designation for l-sit.
Rotate the lotus so one knee is behind one arm. This requires more strength than the regular utpluthihBläddra Utpluthih på Instagram