Wheel with one leg up

Sanskrit
Eka Pada Urdhva Dhanurasana
Last challenge
ALOtof Funky Poses

A very challenging wheelpose variation. Warm up with anything you have to strengthen lower back, regular backbends, chest openers and quadriceps stretches. And friction is your friend, don’t try it with socks 🙂

Wheel with one leg up in September 4th 2021. Breakthrough alert!
ALOtof Funky Poses day 4
Wheel with one leg up in February 5th 2020. I use my Yoga Wheel for support in Eka Pada Urdhva Dhanurasana or Wheelwithonelegup. Couldn't get off the wheel as in regular Wheelpose.
Wheel 7 Ways day 5
Wheel with one leg up in February 4th 2020. I go for a wheelwithonelegup and one arm up too, a pose I've encountered in a Carmen challenge. I modify it with a Bosu, and bring one with same leg
New Year Yoga Props day 2
Wheel with one leg up in August 14th 2019. Eka Pada Urdhva Dhanurasana is Wheel with one leg up, and I've never got decent height in this one if I got up at all. But I've found what have held
Bend As Needed day 14
Wheel with one leg up in November 25th 2017.
Yoga4x7 day 25
Bläddra Wheel with one leg up på Instagram

Publicerat av Lukas Mattsson

Yogi and developer