Wheel with one leg up in August 14th 2019. Eka Pada Urdhva Dhanurasana is Wheel with one leg up, and I've never got decent height in this one if I got up at all. But I've found what have held

Wheel with one leg up

Wheel with one leg up

Eka Pada Urdhva Dhanurasana
Last challenge
Bend As Needed

This is the first time I shot this asana, although I practiced a bit during the weekend. I did first press from ground with one leg up. It worked but I believed I could get much higher if I started with ordinary wheel and then raise one leg up. But I couldn’t keep balance that way so I resorted to pressing with one leg up. I warmed up with backbends, but also some hip openers like bound angle pose to be safe.

Wheel with one leg up in November 25th 2017.
Yoga4x7 day 25
Browse Wheel with one leg up on Instagram

Publicerat av Lukas Mattsson

Yogi and developer