Wheel with one leg up

Sanskrit
Eka Pada Urdhva Dhanurasana
Last challenge
ALOtof Funky Poses

A very challenging wheelpose variation. Warm up with anything you have to strengthen lower back, regular backbends, chest openers and quadriceps stretches. And friction is your friend, don’t try it with socks 🙂

BlÀddra Wheel with one leg up pÄ Instagram

Publicerat av Lukas Mattsson

Yogi and developer