Welcome to Workout Wednesday ten! We are now through all body parts and we will focus on props from now. And first out is the FeetUp trainer!
💪 Pike leg raises, if you can do more than twenty regular ones, try add an object. 💪 Invert twisting. 💪 Body-weight shoulder shrugs. 💪 Glute bridges, regular and with one leg up. 💪 Side plank lateral rises. 💪 Pushups, place feet on FeetUp and keep hand placement low for best arms and chest activation. 💪 Wide leg raises with object. 💪 Reverse flaps with object. 💪 Donkey kick variation.
Welcome to the ninth Workout Wednesday which is arms!
💪 Push-ups paused in chaturanga! 💪 Reverse grip push-ups! 💪 Tripod headstand endurance hold! All inversions have their benefits, and Tripod Headstand excels in arm activation. 💪 Mayurasana!
If you followed along, we have now worked through all muscle groups. In the coming Workout Wednesdays, I’ll share my best drills for popular props and equipment for home workouts, including yoga wheel, FeetUp Trainer and the BOSU ball.