Today’s yoga practice was empowering, balancing and a great way to work on both my hip flexibility and core strength. I began by preparing for Firelog Pose, seated in a lotus-like position. This grounding pose emphasizes releasing the hips, and allows the spine to relax and open up. Great for releasing tension from your lower body and providing a foundation for the remainder of the class!
Next, I transitioned to Upward-Facing Dog to further open up my spine and let go of tightness. This pose promotes confidence and courage by gently strengthening the lower back and extending the spine.
My third pose was Warrior 3, which focused on steadying my core and creating strength in my lower half. This pose encourages proper posture and helps to maintain a focused and tranquil mind. By deeply engaging in this pose, I was able to shift my focus inward and start to explore the sensation of balance in my body.
Finally, I moved into chair pose with pressing a car wheel above my head. This pose added a bit more challenge to my practice and worked on increasing my leg strength. It also served to bring the class to a satisfying conclusion.
Overall, today’s yoga practice was an excellent way to work on my hip mobility and core strength, while also promoting balance and inner focus. The combination of these poses made for an engaging and powerful flow. This practice reminded me that yoga is more than physical – it’s a holistic practice that encourages connection and mindfulness.
Yoga is a great way to increase your flexibility, strength, and mindfulness. But today, let’s take it to the next level with an edgy yoga practice that includes flying crow pose, crescent lunge, floating bound angle, frog pose, and bound extended side angle pose.
Flying crow pose is an arm balance that requires a lot of strength and balance. It’s also a great way to challenge yourself and take your yoga practice to the next level.
Crescent lunge is a great way to open up the hips and increase flexibility. It also helps to improve balance and stability.
Floating bound angle is a challenging pose that requires a lot of core strength and balance. It helps to improve posture and flexibility.
Frog pose is a great hip opener. It increases flexibility in the hips and helps to improve circulation.
Bound extended side angle pose is an advanced pose that requires a lot of balance and flexibility. It helps to strengthen the core and improve posture.
So, if you’re looking to take your yoga practice to new heights, give these poses a try!
Apache 2.4 has a different syntax for blocking IP addresses of scammers and spammers than old 2.2, and using the old syntax does even cause ”Internal Server Error” on some hosts. So don’t write like ”deny from 188.8.131.52” and do like below instead.
Even unsuccessful spam/exploit attempts drain server resources, so a good blacklist gives a potential performance boost that also helps SEO.
Since I give zero fucks about the feelings of scammers and spammers, the following is a live example that works on Loopia.
Require all granted
Require not ip 184.108.40.206
Require not ip 220.127.116.11
Require not ip 18.104.22.168
Require not ip 22.214.171.124
Require not ip 126.96.36.199
Require not ip 188.8.131.52
Require not ip 184.108.40.206
Require not ip 220.127.116.11
Require not ip 18.104.22.168
Require not ip 22.214.171.124
Require not ip 126.96.36.199
Require not ip 188.8.131.52
Require not ip 184.108.40.206
Require not ip 220.127.116.11
Require not ip 18.104.22.168
Require not ip 22.214.171.124
Require not ip 126.96.36.199
Require not ip 2001:41d0:303:ce33::
Require not ip 2400:6180:0:d0::100e:b001
Require not ip 2400:6180:100:d0::87b:3001
Require not ip 2607:f298:5:102f::ce4:31b9
Require not ip 2a00:1a28:155d:1f5::1