Welcome to the sixth Workout Wednesday! Today is neck.
Your neck have three axes of rotation.
Roll from side to side!
Yaw or twist!
Up and down, or pitch!
Try free rolling.
Spent too much time on Facebook, Snapchat, Tik-Tok and Tide Pod?
Puppy pose or Uttana Shishosana is the cure!
With a strong and healthy neck, you can do the Mukta Hasta Sirsasana B safely.
Today is the fifth Workout Wednesday, and this week is shoulders. Nine drills for strength and flexibility you can do at home.
Forearm plank pose with arm lifts, Rolling shoulders plank, Scapular pushups, Elevated pushups, Bosu pushups, Dolphin pose with arm lifts, Scapular pushups in dolphin, Scapular pushups in Downward Facing Dog and Handstand practice with scapular pushups.
Today is about your most important asset, which is safe regardless what the Federal Reserve do. And 2020 ain’t done with us yet!
I’m talking about the glutes, a weak butt is a liability and a strong butt is a best and safest ASSet!
Glutes might have an bad rep, and glute drills are often split over back days and leg days for people doing classic body split workout plans. But strong glutes are what makes you just bounce up and keep going if you fall, and improves your survival rate in severe injuries and diseases. So this ASSet deserves a day for sure 🍑🔥
Happy Workout Wednesday! This week is legs, and I bring eleven exercises that you can do at home without equipment to build strength, flexibility and balance.
Forward back leg swings, Frankenstein lifts, Jumping lunges, Skandasana switches, Side Lunge Touchdowns, Warrior 3 endurance hold, Ankle Crushers, Ice Skaters, Figure Four Squats, Tiptoe Goddess Pulses and Goddess Squats.
Today’s Workout Wednesday is core drills.
The drills are Supine hip lift, Hollow body side holds, Crunches with legs up, Pulse-ups, Fifer Scissors, Headstand pike leg raises, Headstand L-switches, Rocking Boat, One arm/one leg plank, Tuck on toes lift and Plank with knees to opposite elbows.
Next Wednesday is legs 🦵🔥
See more drills on my YouTube channel.
