The Svadhyaya niyama means self-study. For me, it’s analyzing that truly matters to you, what gives you energy and inspirations and what drains you. Which people do you feel easy to be around, and which ones are stress sources? Is … Läs mer
Artiklar om Yoga.
The second season of Creative Playful Yogis is done. I did deliberately choose poses similar to the first season to check progress. First season Second season
Thank you all hosts and sponsors for yet another awesome season of the Flexi Hips and Hammies challenge! The first season was in April 2018, and second in August-September 2018 and the third one was last week. Every day or … Läs mer
I’m now done with the Yogi Got Back challenge. Thank you all hosts, sponsors and everyone who joined, you’re all amazing!
Here is a list of standing poses I practice