Yoga is a great way to increase your flexibility, strength, and mindfulness. But today, let’s take it to the next level with an edgy yoga practice that includes flying crow pose, crescent lunge, floating bound angle, frog pose, and bound extended side angle pose. Flying crow pose is an arm balance that requires a lot …
Kategoriarkiv: Yoga
Min resa med yoga
Wellness challenge for August
Five burpees every morning. Wellness shot in the morning with ginger and lime. 5 ml MSM in a glass of water every morning. 15 ml of apple cider vinegar every morning, optionally to mix in a glass of water. Mobile turned off until breakfast, follow-up of yesterday and planning for the day is complete. Yoga …
Best drills for your back
Here are six drills for your back you can do at home! Cat and cow Swimming sphinx Swimming sphinx with crossed legs Back extension to upward facing dog Rocking bow pose Salabhasana with leg lifts
Workout Wednesday – Glutes
Today is about your most important asset, which is safe regardless what the Federal Reserve do. And 2020 ain’t done with us yet! I’m talking about the glutes, a weak butt is a liability and a strong butt is a best and safest ASSet! Glutes might have an bad rep, and glute drills are often …
Core drills
Today’s Workout Wednesday is core drills. The drills are Supine hip lift, Hollow body side holds, Crunches with legs up, Pulse-ups, Fifer Scissors, Headstand pike leg raises, Headstand L-switches, Rocking Boat, One arm/one leg plank, Tuck on toes lift and Plank with knees to opposite elbows. Next Wednesday is legs 🦵🔥 See more drills on …