1 More Shot Asana 2

A November 2017 challenge

1 More Shot Asana 2 was a November 2017 challenge, from 1st to 10th. Asanas include Side Plank Pose (Vasisthasana), Handstand (Adho Mukha Vrksasana), Knee Warrior (Manipura Samajjana) and Utpluthih (Scales pose).

standing pose
arm balance
balance pose
headstand or pincha
yogis choice

Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first  Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Standing pigeon in November 3rd 2017. The standing pose without name? I love it anyways, it is a good balance exercise and opens hips and hamstrings. Gaze forward improves the posture and also
Knee Warrior (Manipura Samajjana)
Utpluthih in November 4th 2017. I bring an  Utpluthih, also known as tolasana or scalespose, with a twist.
Utpluthih (Scales pose)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Tripod headstand in November 6th 2017. Today, I bring a twisted  Tripodheadstand split
Tripod headstand (Mukta Hasta Sirsasana A)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring  Wideleggedforwardfold or  Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Knee Warrior 3 in November 8th 2017. I bring a onekneebalance on bosu, a pose that reminds me on  Cityof Heroes. Back then, I had no idea that I would one day fly like the superheroes and supe
Knee Warrior (Manipura Samajjana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Double toe stand in November 10th 2017. I bring a  Doubletoestand. Haven't did it before, I was inspired by @aerial_delights shot for day 8 in this challenge. Any  Toe Stand is great for activ
Double toe stand

Hosts and sponsors

✴️ @aloyoga (1 Warrior yoga mat & 1 voucher worth US $100.00)
✴️ @infinitystrap

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Publicerat av Lukas Mattsson

Yogi and developer