1 More Shot Asana 2

Publicerat avLukas Mattsson

A November 2017 challenge

1 More Shot Asana 2 was a November 2017 challenge, from 1st to 10th. Asanas include Side Plank Pose (Vasisthasana), Handstand (Adho Mukha Vrksasana), Phoenix Pose (Manipura Samajjana) and Utpluthih (Scales pose).

Plank
handstand
standing pose
arm balance
backbend
twist
fold
balance pose
headstand or pincha
yogis choice

Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Standing pigeon in November 3rd 2017. The standing pose without name? I love it anyways, it is a good balance exercise and opens hips and hamstrings. Gaze forward improves the posture and also
Phoenix Pose (Manipura Samajjana)
Utpluthih in November 4th 2017. I bring an Utpluthih, also known as tolasana or scalespose, with a twist.
Utpluthih (Scales pose)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Tripod headstand in November 6th 2017. Today, I bring a twisted Tripodheadstand split
Tripod headstand (Mukta Hasta Sirsasana A)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Knee Warrior 3 in November 8th 2017. I bring a onekneebalance on bosu, a pose that reminds me on Cityof Heroes. Back then, I had no idea that I would one day fly like the superheroes and supe
Phoenix Pose (Manipura Samajjana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Double toe stand in November 10th 2017. I bring a Doubletoestand. Haven't did it before, I was inspired by @aerial_delights shot for day 8 in this challenge. Any Toe Stand is great for activ
Double toe stand

Hosts and sponsors

Sponsors:
✴️ @aloyoga (1 Warrior yoga mat & 1 voucher worth US $100.00)
✴️ @infinitystrap
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Hosts:
@bowlingandyoga
@catbradleyyoga
@jeminajakin
@pinkchampagne13
@stretchylexi
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Publicerat av Lukas Mattsson

Yogi and developer