10 ways to upside down

10 ways to upside down

A November 2017 challenge

10 ways to upside down was a November 2017 challenge, from 1st to 10th. Asanas include Wide legged forward fold (Prasarita Padottanasana), Shoulderstand (Salamba Sarvangasana), Tripod headstand (Sirsasana II) and Headstand (Sirsasana).

Forward fold – Pallvi
Shoulderstand – Bojana
Tripod headstand – Richelle
Headstand – Illsie
Chinstand – Julia
Pincha – Martina
Handstand – Illsie
Any inversiom with a twist – Bojana
Any inversion with a prop – Julia
Yogis choice – All the yoga fam ❤️

Bound angle pose in headstand in November 4th 2017. With  Baddha Konasana in my mind, I used this for leg variation in tonight's sirsasana.
Bound angle pose in headstand (Baddha Konasana Shirshasana)
Forearm stand in November 6th 2017. Making my first pincha for a few weeks, due to a hip problem that made it feel a bit weird during dolphin hops. Have recovered now, thanks to bound angle po
Forearm stand (Pincha Mayurasana)

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Publicerat av Lukas Mattsson

Yogi and developer