A Journey Towards Wheel

A December 2018 challenge

A Journey Towards Wheel was a December 2018 challenge, from 12th to 19th. Asanas include Cat and cow (Bitilasana), Chaturanga (Chaturanga Dandasana), Puppy pose (Uttana Shishosana) and Bridge Pose (Setu Bandha Sarvangasana).

Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)

Cat and cow in December 12th 2018. Strong wrists are important, mine are quite thin which makes strengthening them yet more important, for staying safe in arm balances, lifting heavy stuff and
Cat and cow (Bitilasana)

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Publicerat av Lukas Mattsson

Yogi and developer