A Journey Towards Wheel

A December 2018 challenge

A Journey Towards Wheel was a December 2018 challenge, from 12th to 19th. Asanas include Chaturanga (Chaturanga Dandasana), Puppy pose (Uttana Shishosana), Bridge Pose (Setu Bandha Sarvangasana) and Cobra pose (Bhujangasana).

Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)

Cat and cow in December 12th 2018. Strong wrists are important, mine are quite thin which makes strengthening them yet more important, for staying safe in arm balances, lifting heavy stuff and
Cat and cow (Bitilasana)

Host and sponsors

@onzie #onziegear
@liforme #liforme

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Om Lukas Mattsson

Yogi and developer
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