A Journey Towards Wheel

A December 2018 challenge

A Journey Towards Wheel was a December 2018 challenge, from 12th to 19th. Asanas include Cat and cow (Bitilasana), Chaturanga (Chaturanga Dandasana), Puppy pose (Uttana Shishosana) and Bridge Pose (Setu Bandha Sarvangasana).

Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)

Cat and cow in December 12th 2018. Strong wrists are important, mine are quite thin which makes strengthening them yet more important, for staying safe in arm balances, lifting heavy stuff and
Cat and cow (Bitilasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Cobra pose (Bhujangasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
.
.
Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
.

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Publicerat av Lukas Mattsson

Yogi and developer