A Journey Towards Wheel

Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)

Cat and cow in December 12th 2018. Strong wrists are important, mine are quite thin which makes strengthening them yet more important, for staying safe in arm balances, lifting heavy stuff and
Cat and cow (Bitilasana)

Host and sponsors

@onzie #onziegear
@liforme #liforme

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Om Lukas Mattsson

Yogi and developer
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