A Journey Towards Wheel

A December 2018 challenge

A Journey Towards Wheel was a December 2018 challenge, from 12th to 19th. Asanas include Cat and cow (Bitilasana), Chaturanga (Chaturanga Dandasana), Puppy pose (Uttana Shishosana) and Bridge Pose (Setu Bandha Sarvangasana).

Day 1. Wrists (cat/ cow)
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)

Cat and cow in December 12th 2018. Strong wrists are important, mine are quite thin which makes strengthening them yet more important, for staying safe in arm balances, lifting heavy stuff and
Cat and cow (Bitilasana)
Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Bridge Pose (Setu Bandha Sarvangasana)
Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version
Cobra pose (Bhujangasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Camel pose (Ustrasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

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Publicerat av Lukas Mattsson

Yogi and developer