A Lot Of Good Luck

A March 2021 challenge

A Lot Of Good Luck was a March 2021 challenge, from 10th to 17th. Asanas include Elephant Trunk Pose (Eka Hasta Bhujasana), Rabbit pose (Sasankasana), Dragon pose and Star pose.

🐘Elephant – Elephant trunk pose
🐇Rabbit’s foot – rabbit pose
🐉Snake /Dragon – dragon’s pose
🍀Four leaved clover – star pose or five-point shape
✋Hamsa – pose with outstretched palm
🐈Maneki Neko- cat or tiger pose
🐸Jin Chan – frog pose
🤞Yogi’s choice of lucky pose

Chakorasana​ in January 20th 2019. I can't get my foot behind my head yet, so I approximate with an Elephant Trunk Pose
Elephant Trunk Pose (Eka Hasta Bhujasana)
Rabbit pose in February 24th 2019. I bring a  Sasankasana or  Rabbitpose in  Teide National Park,  Tenerife. I haven't practiced this before, and I think it's an interesting alternative to chi
Rabbit pose (Sasankasana)
Dragon pose in September 7th 2018.  Santosha is a niyama which means contentment.
Dragon pose
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure 🍾
Star pose
Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Tiger pose in November 12th 2019. My choice is Tiger pose (is the full hashtag still banned?) or Eka hasta vyaghrasana with strap support for flipping the grip.
Tiger pose (Eka hasta vyaghrasana)
Frog pose in August 2nd 2018. For  Hipopener, I bring a hybrid of  Mandukasana or  Frogpose and  Urdhva Mukha Svanasana or  Upwardfacingdog. A great opener for hips, with a slightly greater st
Frog pose (Mandukasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)

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Publicerat av Lukas Mattsson

Yogi and developer