A love Of Yoga

A love Of Yoga

A March 2019 challenge

A love Of Yoga was a March 2019 challenge, from 5th to 14th. Asanas include Reverse hands prayer (Pashchima Namaskarasana), Double toe stand, Standing forward fold (Uttanasana) and Lotus pose (Padmasana).

Day 1 Love balancing pose
Day 2 Love standing pose
Day 3 Love seated pose
Day 4 Love backbend pose
Day 5 Love inversion pose
Day 6 Love reclining pose
Day 7 Love meditation pose
Day 8 Love twist pose
Day 9 Love creative pose
Day 10 Love freedom pose

Double toe stand in March 5th 2019. I go for a  Doubletoestand, which is great to build strength in  Lowerlegs.
Double toe stand
Standing forward fold in March 6th 2019. I feel traditional today so I bring one of the first standingposes introduced in ashtangayoga practice, Standingforwardfold or Uttanasana :)
Standing forward fold (Uttanasana)
Powersitting to cure misophonia
Lotus pose (Padmasana)
Tripod headstand in March 9th 2019. I go for a Tripodheadstand variation with extended pike, like a Wideleggedforwardfold.
Tripod headstand (Sirsasana II)
Reclined Frog Pose in March 10th 2019. I go for a  Supta Bhekasana or  Reclined Frog Pose, which is pretty new to me.
Reclined Frog Pose (Supta Bhekasana)
Lotus pose in March 11th 2019. I go for Lotuspose or Padmasana with Gyan mudra. This is often practiced in the end of ashtanga classes.
Lotus pose (Padmasana)
Reverse hands prayer (Pashchima Namaskarasana)

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Publicerat av Lukas Mattsson

Yogi and developer