A love Of Yoga

A March 2019 challenge

A love Of Yoga was a March 2019 challenge, from 5th to 14th. Asanas include Reverse hands prayer (Pashchima Namaskarasana), Double toe stand, Standing forward fold (Uttanasana) and Lotus pose (Padmasana).

Day 1 Love balancing pose
Day 2 Love standing pose
Day 3 Love seated pose
Day 4 Love backbend pose
Day 5 Love inversion pose
Day 6 Love reclining pose
Day 7 Love meditation pose
Day 8 Love twist pose
Day 9 Love creative pose
Day 10 Love freedom pose

Double toe stand in March 5th 2019. I go for a Doubletoestand, which is great to build strength in Lowerlegs.
Double toe stand
Standing forward fold in March 6th 2019. I feel traditional today so I bring one of the first standingposes introduced in ashtangayoga practice, Standingforwardfold or Uttanasana :)
Standing forward fold (Uttanasana)
Powersitting to cure misophonia
Lotus pose (Padmasana)
Scorpion Handstand in January 21st 2019. Scorpion Handstand feels far away, but with a good wall, it's definitely doable for me. As the part of torso that is connected to the wall will slide
Scorpion Handstand (Vrschikasana II)
Tripod headstand in March 9th 2019. I go for a Tripodheadstand variation with extended pike, like a Wideleggedforwardfold.
Tripod headstand (Mukta Hasta Sirsasana A)
Reclined Frog Pose in March 10th 2019. I go for a Supta Bhekasana or Reclined Frog Pose, which is pretty new to me.
Reclined Frog Pose (Supta Bhekasana)
Lotus pose in March 11th 2019. I go for Lotuspose or Padmasana with Gyan mudra. This is often practiced in the end of ashtanga classes.
Lotus pose (Padmasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Knee Warrior in March 13th 2019. I couldn't decide which to bring, so I go for a Knee Warrior on Mr Bosu and a funkyheadstand. Knee Warrior is hard and I can honestly just fly for a couple of
Phoenix Pose (Manipura Samajjana)
Reverse hands prayer in March 14th 2019. Thank you all hosts and sponsors for this amazing IG Yoga Challenge!
Reverse hands prayer (Pashchima Namaskarasana)

Hosts and sponsors

Hosts:
@shreeyoga .
@inspiremyyoga .
@tjwellness .
@yoga_blake .
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Sponsors:
@aloyoga .
@alo.moves .

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Publicerat av Lukas Mattsson

Yogi and developer