A Year Of Yoga 2019
A January 2019 challenge
A Year Of Yoga 2019 was a January 2019 challenge, from 1st to 28th. Asanas include Grasshopper pose (Parsva Bhuja Dandasana), Scorpion Handstand (Vrschikasana II), Marichyasana A (Marichyasana) and Crane pose (Bakasana).
1 – Handstand
2 – King Pigeon 2
3 – Firefly
4 – Widelegged forward fold C
5 – Grasshopper
6 – Marishyasana
7 – Split
8 – Wheelpose
9 – Straddle handstand
10 – Flying crow pose
11 – Tittibhasana B
12 – Leg behind head
13 – Middle split
14 – Kapotasana
15 – Foot to armpit
16 – Corkscrew
17 – Side Rooster
18 – Noose pose
19 – Bow pose (full if possible)
20 – Chakorasana
21 – Vrschikasana II
22 – Crane or crow
23 – Heron pose
24 – Visvamitrasana
25 – Parivrtta Paschimottanasana
26 – Lolasana
27 – Lotus in handstand
Handstand (Adho Mukha Vrksasana)
King Pigeon II (Eka Pada Rajakapotasana II)
Firefly (Tittibhasana)
Wide legged forward fold (Prasarita Padottanasana)
Grasshopper pose (Parsva Bhuja Dandasana)
Marichyasana A (Marichyasana)
Split (Hanumanasana)
Wheelpose (Urdva Dhanurasana)
Handstand (Adho Mukha Vrksasana)
Flying crow pose (Eka Pada Kakasana)
Tittibhasana B (Firefly B)
Eka Pada Sirsasana (Foot behind head)
Straddle split (Samakonasana)
Kapotasana
Yogi Dandasana (Foot to armpit)
Corkscrew (Parivrtta Baddha Uttanasana)
Noose Pose (Pasasana)
Padangustha Dhanurasana (Big Toe Bow Pose)
Chakorasana (Moon Bird Pose)
Scorpion Handstand (Vrschikasana II)
Crane pose (Bakasana)
Heron pose (Krounchasana)
Visvamitrasana (Flying warrior pose)
Parivrtta Paschimottanasana (Revolved forward fold)
Lolasana (Pendant Pose)
Handstand lotus (Padma Vrksasana)
Natarajasana (Lord of the Dance Pose)
Hosts and sponsors
#AYearOfYoga
@cyogalife
@yogawithaislinn
@rachely.wang
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