A Year Of Yoga 2019

A January 2019 challenge

A Year Of Yoga 2019 was a January 2019 challenge, from 1st to 28th. Asanas include Chakorasana​ (Moon Bird Pose), Grasshopper pose (Parsva Bhuja Dandasana), Scorpion Handstand (Vrschikasana II) and Marichyasana A (Marichyasana).

1 – Handstand

2 – King Pigeon 2

3 – Firefly

4 – Widelegged forward fold C

5 – Grasshopper

6 – Marishyasana

7 – Split

8 – Wheelpose

9 – Straddle handstand

10 – Flying crow pose

11 – Tittibhasana B

12 – Leg behind head

13 – Middle split

14 – Kapotasana

15 – Foot to armpit

16 – Corkscrew

17 – Side Rooster

18 – Noose pose

19 – Bow pose (full if possible)

20 – Chakorasana​

21 – Vrschikasana II

22 – Crane or crow

23 – Heron pose

24 – Visvamitrasana

25 – Parivrtta Paschimottanasana​

26 – Lolasana

27 – Lotus in handstand

Handstand in January 1st 2019. Today is a big catch-up day :) It's my first  A Year Of Yoga, so next year will be progress photos :)
Handstand (Adho Mukha Vrksasana)
Firefly in January 3rd 2019. I have some photos of  Firefly or  Tittibhasana practice with similar posture from one year ago, but the main difference now is that I can hold it, instead of hopi
Firefly (Tittibhasana)
Marichyasana in January 6th 2019.  Marichyasana means Pose Dedicated to the Sage Marichi and the biggest challenge for me is the bind in which I need a strap.
Marichyasana A (Marichyasana)
Split in January 7th 2019. I go for  Splits with an upward stretch, warmed up with pigeons for hips and forward folds for hamstrings.
Split (Hanumanasana)
Handstand in January 9th 2019.  Straddlesplit was the first leg variation I practiced in tripod headstand, but handstand is a whole different league. My first straddlehandstand was this summer
Handstand (Adho Mukha Vrksasana)
Tittibhasana B in January 11th 2019. It's the first time I practice  Tittibhasana B. Prior to today, I didn't get how it was connected to  Tittibhasana B or  Firefly. But when practicing, thin
Tittibhasana B (Firefly B)
Yogi Dandasana in January 15th 2019. This pose is also the first time for me. I could get my foot to the upper arm, but had a hard time keeping it there after getting the other hand off it. I
Yogi Dandasana (Foot to armpit)
Noose Pose in January 18th 2019.  Pasasana or  Noose Pose is nigh impossible for me, need both loops in my  Infinity Strap to reach. I'm happy if I can get to one loop by the end of this year.
Noose Pose (Pasasana)
Chakorasana​ in January 20th 2019. I can't get my foot behind my head yet, so I approximate with an Elephant Trunk Pose
Chakorasana​ (Moon Bird Pose)

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Om Lukas Mattsson

Yogi and developer
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