A Year Of Yoga 2019
A January 2019 challenge
A Year Of Yoga 2019 was a January 2019 challenge, from 1st to 28th. Asanas include Split (Hanumanasana), Heron pose (Krounchasana), Wheelpose (Urdva Dhanurasana) and Visvamitrasana (Flying warrior pose).
1 – Handstand
2 – King Pigeon 2
3 – Firefly
4 – Widelegged forward fold C
5 – Grasshopper
6 – Marishyasana
7 – Split
8 – Wheelpose
9 – Straddle handstand
10 – Flying crow pose
11 – Tittibhasana B
12 – Leg behind head
13 – Middle split
14 – Kapotasana
15 – Foot to armpit
16 – Corkscrew
17 – Side Rooster
18 – Noose pose
19 – Bow pose (full if possible)
20 – Chakorasana
21 – Vrschikasana II
22 – Crane or crow
23 – Heron pose
24 – Visvamitrasana
25 – Parivrtta Paschimottanasana
26 – Lolasana
27 – Lotus in handstand
Hosts and sponsors
#AYearOfYoga
@cyogalife
@yogawithaislinn
@rachely.wang