A Year Of Yoga 2019

A January 2019 challenge

A Year Of Yoga 2019 was a January 2019 challenge, from 1st to 28th. Asanas include Noose Pose (Pasasana), Padangustha Dhanurasana (Big Toe Bow Pose), Chakorasana​ (Moon Bird Pose) and Grasshopper pose (Parsva Bhuja Dandasana).

1 – Handstand

2 – King Pigeon 2

3 – Firefly

4 – Widelegged forward fold C

5 – Grasshopper

6 – Marishyasana

7 – Split

8 – Wheelpose

9 – Straddle handstand

10 – Flying crow pose

11 – Tittibhasana B

12 – Leg behind head

13 – Middle split

14 – Kapotasana

15 – Foot to armpit

16 – Corkscrew

17 – Side Rooster

18 – Noose pose

19 – Bow pose (full if possible)

20 – Chakorasana​ 

21 – Vrschikasana II

22 – Crane or crow

23 – Heron pose

24 – Visvamitrasana

25 – Parivrtta Paschimottanasana​

26 – Lolasana

27 – Lotus in handstand

Hosts and sponsors

#AYearOfYoga
@cyogalife
@yogawithaislinn
@rachely.wang

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Publicerat av Lukas Mattsson

Yogi and developer