Activate your handstand

Publicerat avLukas Mattsson

An October 2018 challenge

Activate your handstand was an October 2018 challenge, from 1st to 7th. Asanas include Plank pose (Phalakasana), Chair Pose (Utkatasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose) and Downward Facing Dog (Adho Mukha Svanasana).

⓵ – Shoulder strength and mobility

⓶ – Balance practice at the wall

⓷ – Hollow body workout

⓸ – Glute and hip abductors for l-shape kickup

⓹ – Tuck core drills

⓺ – Hip Flexors

⓻ – Pushing it all together

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Plank pose (Phalakasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)

Hosts and sponsors

Hosts:
@activateyourcore
@cathymadeoyoga
Sponsors:
@activateyourcore
@mymantrastyle
@songsofeden
@malaprayer

Bläddra Activate your handstand på Instagram

Publicerat av Lukas Mattsson

Yogi and developer