Activate your handstand

An October 2018 challenge

Activate your handstand was an October 2018 challenge, from 1st to 7th. Asanas include Plank pose (Adho Mukha Dandasana), Chair Pose (Utkatasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose) and Downward Facing Dog (Adho Mukha Svanasana).

⓵ – Shoulder strength and mobility

⓶ – Balance practice at the wall

⓷ – Hollow body workout

⓸ – Glute and hip abductors for l-shape kickup

⓹ – Tuck core drills

⓺ – Hip Flexors

⓻ – Pushing it all together

Host and sponsors

Hosts:
@activateyourcore
@cathymadeoyoga
Sponsors:
@activateyourcore
@mymantrastyle
@songsofeden
@malaprayer

Browse Activate your handstand on Instagram

Om Lukas Mattsson

Yogi and developer
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