Activate your handstand

⓵ – Shoulder strength and mobility

⓶ – Balance practice at the wall

⓷ – Hollow body workout

⓸ – Glute and hip abductors for l-shape kickup

⓹ – Tuck core drills

⓺ – Hip Flexors

⓻ – Pushing it all together

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Om Lukas Mattsson

Yogi and developer
Dela artikeln:
Bokmärk permalänk.