Activate your handstand

⓵ – Shoulder strength and mobility

⓶ – Balance practice at the wall

⓷ – Hollow body workout

⓸ – Glute and hip abductors for l-shape kickup

⓹ – Tuck core drills

⓺ – Hip Flexors

⓻ – Pushing it all together

Host and sponsors

Hosts:
@activateyourcore
@cathymadeoyoga
Sponsors:
@activateyourcore
@mymantrastyle
@songsofeden
@malaprayer

Browse Activate your handstand on Instagram

Om Lukas Mattsson

Yogi and developer
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