Ageless Alo

Publicerat avLukas Mattsson

An April 2022 challenge

Ageless Alo was an April 2022 challenge, from 9th to 16th. Asanas include Reverse Warrior (Viparita Virabhadrasana), Marichyasana C, Bridge Pose (Setu Bandha Sarvangasana) and Wide legged forward fold (Prasarita Padottanasana).

Working on balance: standing poses
Finding strength: warrior poses
Releasing tension: seated twist
Healthy spine: backbends
Reset: forward folds
Finding peace: inversions
Reduce fatigue: reclining poses
Stimulate the mind: any hybrid pose

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Reverse Warrior in April 10th 2022. Too many people let society program them to stop doing the workouts you love because you reach a certain age. Age is just a number, not an excuse.
Reverse Warrior (Viparita Virabhadrasana)
Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.
Marichyasana C
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Wide legged forward fold in April 13th 2022. Sometimes we need to reset and take a break. Cancel some appointments and turn your phone off for a while.
Wide legged forward fold (Prasarita Padottanasana)
Bound angle pose in headstand
Bound angle pose in headstand (Baddha Konasana Shirshasana)
Waterfall pose in June 25th 2021. It's the first time I practice Waterfallpose, and it's a quite interesting pose when trying it out. I saw the shoulderstand part first, and expected the chall
Waterfall pose (waterfall)
Floating Bound Angle in May 4th 2023. My choice for balancinghipopener is Floating Bound Angle or floating butterfly pose. I like it as car wheel yoga, the weight makes standing on tiptoes nat
Floating Bound Angle (floating butterfly pose)

Hosts and sponsors

Hosts:
@amelieyogajourney
@brendaflows
@hippie_healthnut
@minayogagraphie
@yuko_yoga
@xpmoves

Sponsors:
@aloyoga : 100 $ gift card ??
@alomoves : 6 months subscription

Bläddra Ageless Alo på Instagram

Publicerat av Lukas Mattsson

Yogi and developer