An April 2022 challenge
Ageless Alo was an April 2022 challenge, from 9th to 16th. Asanas include Reverse Warrior (Viparita Virabhadrasana), Marichyasana C, Bridge Pose (Setu Bandha Sarvangasana) and Wide legged forward fold (Prasarita Padottanasana).
Working on balance: standing poses
Finding strength: warrior poses
Releasing tension: seated twist
Healthy spine: backbends
Reset: forward folds
Finding peace: inversions
Reduce fatigue: reclining poses
Stimulate the mind: any hybrid pose
Hosts and sponsors
@aloyoga : 100 $ gift card ??
@alomoves : 6 months subscription