All For Balancing 2

An October 2020 challenge

All For Balancing 2 was an October 2020 challenge, from 8th to 14th. Asanas include Handstand (Adho Mukha Vrksasana), Utthita Hasta Padangusthasana (Extended hand to big toe pose), Standing backbend (Anuvittasana) and Boatpose (Navasana).

Any balancing of your choice

Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Standing backbend in December 31st 2020. Yay, 2020 is finally coming to its end. A new year with more of follow your dreams and hopefully less Covid-19. I bring an Anuvittasana or Standing bac
Standing backbend (Anuvittasana)
Boatpose in October 10th 2020. Today is Core and I bring two variations of Navasana or Boat pose. Regular and a funky variation.
Boatpose (Navasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Flying lizard pose (Uttana Prasithasana)
Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

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Publicerat av Lukas Mattsson

Yogi and developer