ALO Acts of Bliss

Publicerat avLukas Mattsson

A June 2022 challenge

ALO Acts of Bliss was a June 2022 challenge, from 6th to 13th. Asanas include Happy Baby Pose (Ananda Balasana), Bow Pose (Dhanurasana), Skandasana (Side lunge) and Chaturanga (Chaturanga Dandasana).

Bliss for the Mind: Any pose that makes your mind settle and calm down.
Bliss for your Heart: Any heart opener
Bliss for your Hips: Any hip opener
Bliss for your Strength: A pose that makes you feel strong
Bliss for your Balance: Any Balancing Pose
Bliss for your Soul: Any Meditation practice
Bliss for your Energy: Any backbend or energizing flow
Bliss for your Nourishment: Any restorative , or self care pose

Lotus pose (Padmasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)

Hosts and sponsors

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Hosts:
@dominamaste
@bebafalcon
@ednayoga_nutri
@lea_chocho
@hippie_healthnut
@smiiyogii

Sponsors:
@aloyoga
@alomoves

Bläddra ALO Acts of Bliss på Instagram

Publicerat av Lukas Mattsson

Yogi and developer