ALO Balance Love

An August 2020 challenge

ALO Balance Love was an August 2020 challenge, from 25th to 3rd. Asanas include Vatayanasana (Horse Face Pose), Eagle Pose (Garudasana), Crane pose (Bakasana) and Standing split (Urdhva Prasarita Eka Padasana).

Horse face pose/ any Kneeling pose
Tree pose /Eagle pose
Any Crow
Any Standing Split
Grasshopper/ Flying Lizard
One leg chair
Side plank / Epk
Boat pose
Headstand
Meditation pose / Share your favorite Balance pose

Boatpose in September 1st 2020. Today is Boat pose or Navasana, and I go for a regular one. Pose targets the Solar plexus chakra or Manipura.
Boatpose (Navasana)
Headstand in September 2nd 2020. My choice today is Sirsasana with Straddle split legs
Headstand (Sirsasana)
Savasana in September 3rd 2020. One of my favorite poses for Meditation is Savasana or Corpse pose. I use to do a body scan meditation, paying attention to and trying to relax part by part, al
Savasana (Corpse pose)

Hosts and sponsors

❤️
The Balance-loving hosts:
@suchitra_rx
@baozhuc
@barefoot.suzie
@yogi.hemaxi

❤️
Your Generous Sponsors;
@aloyoga #aloyoga
@alomoves #alomoves

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Publicerat av Lukas Mattsson

Yogi and developer