ALO Balance Love

Publicerat avLukas Mattsson

An August 2020 challenge

ALO Balance Love was an August 2020 challenge, from 25th to 3rd. Asanas include Vatayanasana (Horse Face Pose), Eagle Pose (Garudasana), Crane pose (Bakasana) and Standing split (Urdhva Prasarita Eka Padasana).

Horse face pose/ any Kneeling pose
Tree pose /Eagle pose
Any Crow
Any Standing Split
Grasshopper/ Flying Lizard
One leg chair
Side plank / Epk
Boat pose
Headstand
Meditation pose / Share your favorite Balance pose

Vatayanasana (Horse Face Pose)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Crane pose in January 12th 2021. Bakasana or Crane pose is with straight arms, while crow is with bent arms.
Crane pose (Bakasana)
Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)
Flying lizard pose (Uttana Prasithasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Boatpose in September 1st 2020. Today is Boat pose or Navasana, and I go for a regular one. Pose targets the Solar plexus chakra or Manipura.
Boatpose (Navasana)
Headstand in September 2nd 2020. My choice today is Sirsasana with Straddle split legs
Headstand (Sirsasana)
Savasana in September 3rd 2020. One of my favorite poses for Meditation is Savasana or Corpse pose. I use to do a body scan meditation, paying attention to and trying to relax part by part, al
Savasana (Corpse pose)

Hosts and sponsors

❤️
The Balance-loving hosts:
@suchitra_rx
@baozhuc
@barefoot.suzie
@yogi.hemaxi

❤️
Your Generous Sponsors;
@aloyoga #aloyoga
@alomoves #alomoves

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Publicerat av Lukas Mattsson

Yogi and developer