Alo Bout Asanas

Publicerat avLukas Mattsson

A May 2021 challenge

Alo Bout Asanas was a May 2021 challenge, from 9th to 18th. Asanas include Frog pose (Mandukasana), Halasana (Plow pose), Legs up the wall (Viparita Karani asana) and Bound Angle Pose (Baddha Konasana).

bend
standing pose
toe balance/ bind
twist
inversion
restorative
yoga shape
yoga pose you are working on
hip opener
yogis choice of your favorite

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Wide legged forward fold in May 10th 2021. My choice for standingpose is wideleggedforwardfold C or Prasarita PadottanasanaC.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Halasana in June 5th 2021. Today is Throatchakra or Vishuddha. A balanced throat chakra means you aren't afraid of speaking our opinion, but also let others make theirs. You neither dominate t
Halasana (Plow pose)
Legs up the wall (Viparita Karani asana)
Floating Bound Angle in May 15th 2021. One of my favorite yoga shapes is the hybrid of Bound Angle Pose and Benu Bird Pose, making the body form an ancient symbol that I don't know the name fo
Bound Angle Pose (Baddha Konasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Bound Angle Pose in May 17th 2021. My choice for hip opener is beer yoga with Baddha Konasana or Bound Angle Pose.
Bound Angle Pose (Baddha Konasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

Host:
@tatianayoga
@jennypingseavey
@bylindseyy
@crazyasiayoga
@yogatobekidding_

Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer