Alo Bout Asanas

A May 2021 challenge

Alo Bout Asanas was a May 2021 challenge, from 9th to 18th. Asanas include Legs up the wall (Viparita Karani asana), Bound Angle Pose (Baddha Konasana), Handstand (Adho Mukha Vrksasana) and Bound Angle Pose (Baddha Konasana).

standing pose
toe balance/ bind
yoga shape
yoga pose you are working on
hip opener
yogis choice of your favorite

Standing backbend in December 31st 2020. Yay, 2020 is finally coming to its end. A new year with more of follow your dreams and hopefully less Covid-19. I bring an Anuvittasana or Standing bac
Standing backbend (Anuvittasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Revolved side angle pose in January 27th 2019. I go for  Revolvedsideanglepose or  Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Legs up the wall (Viparita Karani asana)
Bound Angle Pose (Baddha Konasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Bound Angle Pose (Baddha Konasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Halasana in June 5th 2021. Today is Throatchakra or Vishuddha. A balanced throat chakra means you aren't afraid of speaking our opinion, but also let others make theirs. You neither dominate t
Halasana (Plow pose)

Hosts and sponsors



Bläddra Alo Bout Asanas på Instagram

Publicerat av Lukas Mattsson

Yogi and developer