Alo Bout Hip And Ham

Publicerat avLukas Mattsson

A June 2023 challenge

Alo Bout Hip And Ham was a June 2023 challenge, from 4th to 11th. Asanas include Warrior II Pose (Virabhadrasana 2), Pyramid pose (Parsvottanasana), Split (Hanumanasana) and Utthita Hasta Padangusthasana (Extended hand to big toe pose).

Lizard – This one is great for stretching into the hip flexor and quad muscles.
Tortoise – This one creates plenty of length in the hamstrings
Compass – This one flows between stretching the hip, hamstring, and shoulder opener.
Goddess – Goddess pose is good for strengthening the legs, hips, and core.
Warrior – These are dynamic and powerful postures that can help you move past your fears and into your inner power.
Pyramid – This is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine.
Splits – The full split requires a lot of leg and lower body mobility, especially in your hip flexors and hamstrings.
Yogis Choice – Any pose you can enjoy with your hip and hamstring ⁣

Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)
Tortoise pose in June 6th 2021. Happy Swedish National Day!
Tortoise pose (Kurmasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Pyramid pose in May 26th 2018. Saturdaynightyoga with Parsvottanasana or Pyramidpose. Perspective T Shirt from @vibratehigherofficial.
Pyramid pose (Parsvottanasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)

Hosts and sponsors

Hosts:
@kwang_angkana
@zitaloveyoga
@livionara_liu
@benedettamoccia_
@rosariamazzon
@yogi__bee

Sponsors
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer