Alo Bout The Pose

Publicerat avLukas Mattsson

A June 2020 challenge

Alo Bout The Pose was a June 2020 challenge, from 8th to 17th. Asanas include Handstand (Adho Mukha Vrksasana), Lotus pose (Padmasana), King Pigeon (Eka Pada Raja Kapotasana) and Wheelpose (Urdva Dhanurasana).

Bridge
Compass pose
Camel Pose
Downward facing dog
Handstand
Lotus
King pigeon pose
Wheel pose
Splits
Bow pose

Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Lotus pose (Padmasana)
King Pigeon in November 27th 2023. Today's seatedheartopener is Eka Pada Raja Kapotasana or King Pigeon, so glad there are straps ;)
King Pigeon (Eka Pada Raja Kapotasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Bow Pose in June 17th 2020. Thank you all hosts and sponsors for this challenge. I love to practice Dhanurasana or Bow Pose with flipped grip, but need long straps for it :)
Bow Pose (Dhanurasana)

Hosts and sponsors

. 🏆 Amazing Sponsors 🏆⁣
@aloyoga⁣
@alo.moves

🧘🏻‍♀️Hosts:
@asanavanessa
@inspiremyyoga
@shiniyogi
@kimterpstra_yoga
@saminyoga

Bläddra Alo Bout The Pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer