Alo Bout The Pose

A June 2020 challenge

Alo Bout The Pose was a June 2020 challenge, from 8th to 17th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Handstand (Adho Mukha Vrksasana), Lotus pose (Padmasana) and King Pigeon (Eka Pada Raja Kapotasana).

Bridge
Compass pose
Camel Pose
Downward facing dog
Handstand
Lotus
King pigeon pose
Wheel pose
Splits
Bow pose

Bridge Pose (Setu Bandha Sarvangasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Camel pose (Ustrasana)
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
King Pigeon in July 26th 2019. I bring a Raja Kapotasana or King Pigeon with my InfinityStrap in the sunshine
King Pigeon (Eka Pada Raja Kapotasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Split (Hanumanasana)
Bow Pose in June 17th 2020. Thank you all hosts and sponsors for this challenge. I love to practice Dhanurasana or Bow Pose with flipped grip, but need long straps for it :)
Bow Pose (Dhanurasana)

Hosts and sponsors

. 🏆 Amazing Sponsors 🏆⁣
@aloyoga⁣
@alo.moves

🧘🏻‍♀️Hosts:
@asanavanessa
@inspiremyyoga
@shiniyogi
@kimterpstra_yoga
@saminyoga

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Publicerat av Lukas Mattsson

Yogi and developer