Alo Buck Moon

A July 2020 challenge

Alo Buck Moon was a July 2020 challenge, from 1st to 10th. Asanas include Marichyasana C, Janu Sirsasana (Head-to-Knee Forward Bend), Bound Angle Pose (Baddha Konasana) and Bird of Paradise (Svarga Dvijasana).

Progress in a goal seated pose
Progress in a goal standing balance
Progress in a goal twist pose
Progress in a goal forward fold
Progress in a goal hip opener
Progress in a goal bind
Progress in a goal shoulderstand
Progress in a goal backbend
Progress in a goal arm balance
Progress in a goal Inversion

Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.
Marichyasana C
Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.
Janu Sirsasana (Head-to-Knee Forward Bend)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Bird of Paradise in October 11th 2019. The Bird of paradise pose or Svarga Dvijasana have traditionally been very hard for me, as the bind requires open shoulders, the leg extension need open
Bird of Paradise (Svarga Dvijasana)
Niralamba Jathara Padmasana in December 7th 2018. This have been a very inspiring and fun challenge! For last day, I bring  Niralamba Jathara Padmasana or  Unsupported Abdominal Lift Lotus Pos
Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Lolasana (Pendant Pose)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Seated Forward Fold in July 22nd 2018.
Seated Forward Fold (Paschimottanasana)
Double toe stand

Hosts and sponsors

🌕🦌Hosts:-
@dr_kaufman
@liu.yanti
@mylittleyogi
@stresslessyas
@yogi_shazzbam
.
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🌕🦌Sponsors:-
@Aloyoga
@Alo.moves

Bläddra Alo Buck Moon på Instagram

Publicerat av Lukas Mattsson

Yogi and developer