Alo Buck Moon

Publicerat avLukas Mattsson

A July 2020 challenge

Alo Buck Moon was a July 2020 challenge, from 1st to 10th. Asanas include Bound Angle Pose (Baddha Konasana), Bird of Paradise (Svarga Dvijasana), Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose) and Wheelpose (Urdva Dhanurasana).

Progress in a goal seated pose
Progress in a goal standing balance
Progress in a goal twist pose
Progress in a goal forward fold
Progress in a goal hip opener
Progress in a goal bind
Progress in a goal shoulderstand
Progress in a goal backbend
Progress in a goal arm balance
Progress in a goal Inversion

Seated Forward Fold in July 22nd 2018.
Seated Forward Fold (Paschimottanasana)
Double toe stand
Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.
Marichyasana C
Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.
Janu Sirsasana (Head-to-Knee Forward Bend)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Bird of Paradise (Svarga Dvijasana)
Niralamba Jathara Padmasana in December 7th 2018. This have been a very inspiring and fun challenge! For last day, I bring Niralamba Jathara Padmasana or Unsupported Abdominal Lift Lotus Pos
Niralamba Jathara Padmasana (Unsupported Abdominal Lift Lotus Pose)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Lolasana (Pendant Pose)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)

Hosts and sponsors

??Hosts:-
@dr_kaufman
@liu.yanti
@mylittleyogi
@stresslessyas
@yogi_shazzbam
.
.
??Sponsors:-
@Aloyoga
@Alo.moves

Bläddra Alo Buck Moon på Instagram

Publicerat av Lukas Mattsson

Yogi and developer