Alo Eight Limbs Of Yoga

Publicerat avLukas Mattsson

An April 2022 challenge

Alo Eight Limbs Of Yoga was an April 2022 challenge, from 1st to 8th. Asanas include Tree pose (Vrksasana), Revolved side angle pose (Parivrtta Parsvakonasana), Handstand lotus (Padma Vrksasana) and Utpluthih (Scales pose).

1. Yama; external discipline – Any balance pose, which demands your discipline.
2. Niyama; internal discipline – Any twist pose, which cleanses you internally.
3. Asana; posture/meditation seat – Any inversion you are comfortable in
4. Pranayama; Breath control – Any lifting pose, which cause your breath to pause (kumbhaka)
5. Pratyahara; withdrawal of senses – Any folded pose, which centralize your senses within.
6. Dharana; concentration – Any Animal pose which retain your focus.
7. Dhyana; meditative absorption – Any bird pose, which keeps you there on the pose
8. Samadhi; Union

Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Lotus in handstand with wall support
Handstand lotus (Padma Vrksasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Lotus pose (Padmasana)

Hosts and sponsors

Hosts 🦋
@nadiachislari
@alysia_cen
@spiritual_bish
@trachoy_yoga
@kasia_delights
@_shova___

Sponsors 🌿
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer