Alo Falls In Love

Publicerat avLukas Mattsson

A September 2023 challenge

Alo Falls In Love was a September 2023 challenge, from 18th to 25th. Asanas include Hero Pose (Virasana), Bound Angle Pose (Baddha Konasana), Eight Angle Pose (Astavakrasana) and Upwardfacing dog (Urdhva Mukha Svanasana).

Centre yourself and reminisce the season that passed you by ~ grounding pose
What are the changes you want to adopt for the shorter days ahead ~ twist pose
Preparing for the winter days ~ a pose that fires you up
Equinox ~ Sun salutation or your fav pose
Your solstice goals ~ Heart opener
How do you prepare your mind for the seasons’ shifts ~ meditative pose
Setting new goals ~ hip opener
Embrace the shift ~ Yogi’s choice

Lotus pose (Padmasana)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)

Hosts and sponsors

Hosts:
@beccaph22
@eli_sina_yoga
@evaloovesyoga
@made_of_dreams
@taniuska_86

Sponsors:
@aloyoga
@alomoves

Bläddra Alo Falls In Love på Instagram

Publicerat av Lukas Mattsson

Yogi and developer