Alo Falls In Love

A September 2023 challenge

Alo Falls In Love was a September 2023 challenge, from 18th to 25th. Asanas include Upwardfacing dog (Urdhva Mukha Svanasana), Standing backbend (Anuvittasana), Hero Pose (Virasana) and Bound Angle Pose (Baddha Konasana).

Centre yourself and reminisce the season that passed you by ~ grounding pose
What are the changes you want to adopt for the shorter days ahead ~ twist pose
Preparing for the winter days ~ a pose that fires you up
Equinox ~ Sun salutation or your fav pose
Your solstice goals ~ Heart opener
How do you prepare your mind for the seasons’ shifts ~ meditative pose
Setting new goals ~ hip opener
Embrace the shift ~ Yogi’s choice

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Publicerat av Lukas Mattsson

Yogi and developer