Alo Flip Yo Grip

A February 2020 challenge

Alo Flip Yo Grip was a February 2020 challenge, from 10th to 19th. Asanas include Cow Face Pose (Gomukhasana), Tiger pose (Eka hasta vyaghrasana), Natarajasana (Lord of the Dance Pose) and Reverse hands prayer (Pashchima Namaskarasana).

Choice of asana with reverse prayer hands or reverse shoulder stretch
Puppy pose
Traditional Pigeon pose
Downward facing dog
Camel pose or king cobra
Low lunge
Wheel pose
Choice of asana with Cow faced arms
Tiger pose
Yogis choice of flipped grip asana (e.g. King dancer, king pigeon, bow pose)

Cow Face Pose in February 17th 2020. My choice is Cow Face Pose or Gomukhasana. I can't join my hands here, so I use a strap (one loop of InfinityStrap)
Cow Face Pose (Gomukhasana)
Tiger pose in November 12th 2019. My choice is Tiger pose (is the full hashtag still banned?) or Eka hasta vyaghrasana with strap support for flipping the grip.
Tiger pose (Eka hasta vyaghrasana)
Natarajasana in November 17th 2019. Thank you all hosts and sponsors for this challenge!
Natarajasana (Lord of the Dance Pose)
Reverse hands prayer in February 10th 2020. The Reverseprayerpose or Pashchima Namaskarasana is one of my favorite achievements last year, and I bring it in Goddess pose.
Reverse hands prayer (Pashchima Namaskarasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular  Pigeonpose and  Standingpigeon in past seasons, so I bring both now. And I bring both sides for both.  Twinshavemore
Pigeon pose
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Camel pose (Ustrasana)
Low lunge (Anjaneyasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

✨ Hosts: ✨
@charlottesyoga_ .
✨ Sponsors: ✨
@aloyoga #aloyoga
@alomoves #alomoves

Bläddra Alo Flip Yo Grip på Instagram

Publicerat av Lukas Mattsson

Yogi and developer