Alo From Head to Toe

A September 2020 challenge

Alo From Head to Toe was a September 2020 challenge, from 14th to 23rd. Asanas include Easy pose (Sukhasana), Puppy pose (Uttana Shishosana), Chaturanga (Chaturanga Dandasana) and Cat and cow (Bitilasana).

Neck⁣
Shoulders ⁣
Wrists & Arms⁣
Spine⁣
Core (abdominals)⁣
Hips⁣
Gluteus⁣
Quadriceps & Knees⁣
Hamstrings⁣
Feet & Ankles⁣

Puppy pose (Uttana Shishosana)
Thunderbolt pose (Vajrasana)

Hosts and sponsors

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💕 Amazing Sponsors 💕 ⁣
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Publicerat av Lukas Mattsson

Yogi and developer