Alo From Head to Toe

Publicerat avLukas Mattsson

A September 2020 challenge

Alo From Head to Toe was a September 2020 challenge, from 14th to 23rd. Asanas include Reclined split (Supta Trivikramasana), Thunderbolt pose (Vajrasana), Easy pose (Sukhasana) and Puppy pose (Uttana Shishosana).

Neck⁣
Shoulders ⁣
Wrists and Arms⁣
Spine⁣
Core (abdominals)⁣
Hips⁣
Gluteus⁣
Quadriceps and Knees⁣
Hamstrings⁣
Feet and Ankles⁣

Easy pose in October 16th 2017. I bring an easy pose, a lotus / padmasana and an utpluthih / tolasana.
Easy pose (Sukhasana)
Puppy pose in September 15th 2020. Second day is Shoulders and I bring two of my favorite shoulder openers, Prasarita Padottanasana C and Puppy pose.
Puppy pose (Uttana Shishosana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Cat and cow in August 18th 2017. I'm in this awesome augustchallenge.
Cat and cow (Bitilasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
King Arthur
Reclined split in August 8th 2023. Time to stretchyourlegs! My choice is Supta Trivikramasana or Reclinedsplit
Reclined split (Supta Trivikramasana)
Thunderbolt pose in September 23rd 2020. Thank you all hosts and sponsors for this challenge! Last day is feet and ankles, and I bring a Vajrasana variation for healthy ankles.
Thunderbolt pose (Vajrasana)

Hosts and sponsors

🧘🏻‍♀️ Yogi Hosts 🧘🏽⁣
@angelakukhahnyoga⁣
@ninayoganow⁣ #ninayoganow
@inspiremyyoga⁣
@trachoy_yoga⁣
@jessicaoldfieldyoga⁣
⁣
💕 Amazing Sponsors 💕 ⁣
@aloyoga ➰ 100$ gift card ⁣
@alomoves ➰ 6 months subscription ⁣
⁣

Bläddra Alo From Head to Toe på Instagram

Publicerat av Lukas Mattsson

Yogi and developer