Alo From Head to Toe

A September 2020 challenge

Alo From Head to Toe was a September 2020 challenge, from 14th to 23rd. Asanas include Easy pose (Sukhasana), Puppy pose (Uttana Shishosana), Chaturanga (Chaturanga Dandasana) and Cat and cow (Bitilasana).

Neck⁣
Shoulders ⁣
Wrists & Arms⁣
Spine⁣
Core (abdominals)⁣
Hips⁣
Gluteus⁣
Quadriceps & Knees⁣
Hamstrings⁣
Feet & Ankles⁣

Easy pose in October 16th 2017. I bring an easy pose, a lotus / padmasana and an utpluthih / tolasana.
Easy pose (Sukhasana)
Puppy pose in September 15th 2020. Second day is Shoulders and I bring two of my favorite shoulder openers, Prasarita Padottanasana C and Puppy pose.
Puppy pose (Uttana Shishosana)
Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Cat and cow in August 18th 2017. I'm in this awesome augustchallenge.
Cat and cow (Bitilasana)
Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)
Goddess pose (Utkata Konasana)
King Arthur
Reclined split in November 2nd 2017. Happy  Flexibility Friday! I bring reclined splits or  Supta Trivikramasana with my new lightning patterned tights :)
Reclined split (Supta Trivikramasana)
Thunderbolt pose in September 23rd 2020. Thank you all hosts and sponsors for this challenge! Last day is feet and ankles, and I bring a Vajrasana variation for healthy ankles.
Thunderbolt pose (Vajrasana)

Hosts and sponsors

🧘🏻‍♀️ Yogi Hosts 🧘🏽⁣
@angelakukhahnyoga⁣
@ninayoganow⁣ #ninayoganow
@inspiremyyoga⁣
@trachoy_yoga⁣
@jessicaoldfieldyoga⁣

💕 Amazing Sponsors 💕 ⁣
@aloyoga ➰ 100$ gift card ⁣
@alomoves ➰ 6 months subscription ⁣

Bläddra Alo From Head to Toe på Instagram

Publicerat av Lukas Mattsson

Yogi and developer