ALO Glutes On Fire

A March 2020 challenge

ALO Glutes On Fire was a March 2020 challenge, from 14th to 23rd. Asanas include Half Moon Pose (Ardha Chandrasana), Goddess pose (Utkata Konasana), Upward plank (Purvottanasana) and Bow Pose (Dhanurasana).

Chair
High lunge
Warrior 3
Halfmoon
Goddess
Table top variations
Locust/bow
Bridge
Reversed table top
Pigeon

Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Warrior III Pose in March 16th 2020. The Covid-19 pandemic is terrifying, but we can win this war if we are willing to fight. It's not just a regular flu. Wash your hands, practice avoiding to
Warrior III Pose (Virabhadrasana 3)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)
Goddess pose (Utkata Konasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Reverse table top in July 8th 2018. How about a game of chess? The goal here is not to hold for a mere few consecutive shots at six second intervals, but to actually host a table top game. If
Reverse table top (Ardha Purvottanasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular  Pigeonpose and  Standingpigeon in past seasons, so I bring both now. And I bring both sides for both.  Twinshavemore
Pigeon pose

Hosts and sponsors

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Host:
@sarahuactive
@temyoga
@milena.moon
@indirajoga
@shiziks
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Sponsors:
@aloyoga
@alomoves
.

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Publicerat av Lukas Mattsson

Yogi and developer