Alo May Stretch A Day

A May 2021 challenge

Alo May Stretch A Day was a May 2021 challenge, from 10th to 17th. Asanas include Hero Pose (Virasana), Puppy pose (Uttana Shishosana), Bridge Pose (Setu Bandha Sarvangasana) and Downward Facing Dog (Adho Mukha Svanasana).

Day 1 Neck – A Pose that helps you to stretch the muscles around your neck.
Day 2 Arms or/and Shoulders – Any pose that stretches this areas
Day 3 Chest/heart – Any pose that stretches this areas
Day 4 Back Any pose where you feel your back stretching
Day 5 Abdomen – Any pose for an abdomen good Stretch
Day 6 Hamstrings or glutes – Any pose that stretches this areas
Day 7 Quads – Any pose for quads stretch
Day 8 Calves/feet – Any pose that stretches this areas

Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Bridge Pose (Setu Bandha Sarvangasana)
Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Upwardfacing dog (Urdhva Mukha Svanasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring  Wideleggedforwardfold or  Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
King Arthur
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)

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Publicerat av Lukas Mattsson

Yogi and developer