Alo May Stretch A Day

A May 2021 challenge

Alo May Stretch A Day was a May 2021 challenge, from 10th to 17th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Upwardfacing dog (Urdhva Mukha Svanasana), Wide legged forward fold (Prasarita Padottanasana) and King Arthur.

Day 1 Neck – A Pose that helps you to stretch the muscles around your neck.
Day 2 Arms or/and Shoulders – Any pose that stretches this areas
Day 3 Chest/heart – Any pose that stretches this areas
Day 4 Back Any pose where you feel your back stretching
Day 5 Abdomen – Any pose for an abdomen good Stretch
Day 6 Hamstrings or glutes – Any pose that stretches this areas
Day 7 Quads – Any pose for quads stretch
Day 8 Calves/feet – Any pose that stretches this areas

Hosts and sponsors

Hosts:
@elliefrelot
@mikaila_nyc
@nadiachislari
@__sil_06
@yogaaddictedmia

𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:
@aloyoga #aloyoga
@alomoves #alomoves

Bläddra Alo May Stretch A Day på Instagram

Publicerat av Lukas Mattsson

Yogi and developer