Alo Rewind

A December 2022 challenge

Alo Rewind was a December 2022 challenge, from 12th to 19th. Asanas include Revolved Triangle Pose (Parivrtta trikonasana), Bird of Paradise (Svarga Dvijasana), Happy Baby Pose (Ananda Balasana) and Flying crow pose (Eka Pada Kakasana).

Heart opener pose — What is something you learned about relationships this year?
Strength pose — What made you strong this year?
Standing pose — What was something you stood up for this year that you are proud of?
Balance pose — What was an area of your life that you had to balance or sacrifice?
Twist pose — What was something unexpected that happened and surprised you this year?
Bind pose — What is a new connection you made this year?
Supine Pose — When was a time you took a rest this year?
Inversion or Yogis Choice — What is something you are looking forward to in the new year?

Hosts and sponsors


@aloyoga + @alomoves

Bläddra Alo Rewind på Instagram

Publicerat av Lukas Mattsson

Yogi and developer